Sex-charge in the morning

Introducing you charge is not easy, but ... sex. Yes, do not be surprised. Ironically, but sex is still a leader among the most unknown man of science.
It is ridiculous to say, but, here, for example, biceps and triceps to move we have already learned, but about the muscles needed for the perfect sex, forgotten. In this case there is a special method that will teach you to own the body perfectly. Spend a little time to exercise, and be sure that soon hear from the favorite: "You - the most perfect lover in the world!" Incidentally, these exercises are performed incomparable Marilyn Monroe.



First



№ 1.

First, do the exercise lying on his stomach on a flat surface. When the principle difficult to operate, it will be able to do it sitting at a desk or even while traveling in the subway.

1. Lie down on the floor on his stomach, his arms folded in the face, upris in their forehead.
2. Squeeze your buttocks - as hard as you can. Keep them in a strained state for 5-10 seconds, then relax.
3. After 10 sets for you to view your abdominals - the tension of together with the breech, then the effect will be even greater. Ideal - 5-10 exercises per day.



№ 2.

When execution of the first exercises will be basic and you can do it in any situation, the transition to training internal muscles. Tense and relax the pelvic floor muscles as if trying to hold her urine. Perform this exercise can be everywhere, the more often - the beam



№ 3.

To do the exercise more comfortable, sit in a chair with a folded back so that you can see your abdominals. Pull the belly and see what voltage power gives the best result - a smooth, flat stomach without the "bumps" muscles. Got it? Try to remember the feelings and train "blindly". And now the main thing: do all three exercises at the same time - you would not believe how much change your idea about the possibilities of your body!



№ 4.

1. Lie down on the floor face down, hands pull on the lead along the body.
2. Straining your back muscles, lift your body and throw back your head so to see the ceiling.
3. Descends slowly. <

Doing the exercises 3 times in a row, you'll get incredible flexibility of the body.



Second e



№ 1.

1. Sit on the floor, legs outstretched, hands on knees. <

This exercise is effective not only for strengthening muscles, but also to reduce the size of the thighs and buttocks.



№ 2.

1. Initial standing position, feet shoulder-width apart, focus on the heel.
2. Whirl toes looking inward, and then in the opposite direction. Made 7 of movements (and back).
3. Then sweep the weight on your toes and flailing heels in, and then in the opposite direction. Made 7 movements.

This exercise may seem strange, but the rotation of the feet muscles are strengthened inside the thighs - she realize how important this is!



№ 3.

1. Stand up against the wall, heels, buttocks and back should touch the surface. Relax the body, especially the gluteal muscles.
2 Squeeze buttocks, Pull the abdomen so that the basin as a "protruded" forward and broke away from the wall.
3. Secure the position for 5-10 seconds and return to the starting position.
Repeat 3 times.



In London, new fitness classes, classes in which increasing the frequency, intensity and quality of orgasm. Gymnastics begins with relaxation, during which participants introduce themselves in given situations, an instructor associated with emotional arousal. Then, the class focuses on different aspects of lovemaking: special exercises help to prolong sexual intercourse for men and achieve multiple orgasms in women. And, finally, the last phase of training involves simulation of various motions of sexual intercourse. This technique is called FASTER (the initial letters of the word "flexibility, agility, endurance, tone, endurance and rhythm").



It stimulates the muscles of the body involved in sex. The creator of a new gymnastics Richard Hilton claims that his fitness class - "a real way without much effort to improve sex life. According to the instructor, every fourth woman, who was pilot training, later experienced multiple orgasms first time in my life. "But many of them have already started menopause, - said Hilton. - In addition, all participants in the class noted that their sex life has improved significantly, and the level of sexual stamina has increased." Impressive!